New Years resolution to loose weight? To get fit? Or just want to have some fun?
Come and join our Cycling Fit Camp - No Lycra or Experience Required!!
Fit Camp is aimed at beginner and returning cyclists, it's a chance to try cycling at a low level and in the company of others under the guidance of experienced cyclists.
Fit Camp Basics - Starting Saturday 2nd February, a 6 week afternoon course for beginner and less confident cyclists. Bike check, bike set-up, clothing advice, basic skills sessions off road, basic on road riding in the protection of a group.
Cycling Fit Camp 2013 - Starting Sunday 13th January, a 10 week course for novice cyclists starting with road skill sessions, progressing to hills and then to intermediate group riding skills. At the end of this course, riders will be able to confidently ride with the usual Sunday groups and can choose to take the Fit Camp Challenge, working towards a 35 mile or 60 mile charity ride at the end of June.
These activities are free and come with a 6 week free membership to the club. All you need is a road worthy bike and a helmet. (Whilst helmet wearing is not compulsory, LEC strongly encourage the use of helmets).
Don't have a bike? Try this link: NHS Greenwich Cycle Loan Scheme
For more details contact Ollie on 07984 200566 or email: olliegolding@tiscali.co.uk
No comments:
Post a Comment